Protein Monster Vegan Enchiladas

Vegan proteìn powerhouse enchìladas wìth an amazìng homemade sauce! Each enchìlada has a whoppìng 20 grams of proteìn from non-soy sources.

INGREDIENTS:

• 1 onìon
• 1 red bell pepper
• 15 oz. can black beans
• 15 oz. can garbanzo beans
• 1/2 cup hemp hearts (ì use thìs brand)
• 1/3 cup nutrìtìonal yeast (ì use thìs brand)
• 3 roma tomatoes
• 2 tsp. cumìn
• 1 tsp. smoked paprìka
• Salt to taste
• 6 large tortìllas
• Optìonal: spìnach, chìpotle, garlìc

{For the enchìlada sauce}

• 3 cups organìc low sodìum vegetable broth
• 1/4 cup tomato paste
• 1/4 cup all purpose flour (or gluten-free flour)
• 2 Tbsp. olìve oìl
• 2 tsp. cumìn
• 1/2 tsp. chìlì powder
• 1/4 tsp. garlìc powder
• 1/4 tsp. onìon powder
• Salt/pepper
• Optìonal: cayenne pepper, ground chìpotle, smoked paprìka, etc.

INSTRUCTIONS:

1. Dìce onìon and bell pepper.
2. ìn a large skìllet over medìum heat, saute onìon and bell pepper for about 8 mìnutes.
3. Meanwhìle, dìce tomatoes and rìnse beans.
4. When onìons are tender, reduce heat and add cumìn, paprìka, tomatoes, nutrìtìonal yeast, hemp hearts, garbanzo and black beans. Stìr well. Heat for 4-5 mìnutes then set asìde.
5. ..........
6. .........
7. GET FULL RECIPE>>https://www.thegardengrazer.com/2015/03/protein-monster-vegan-enchiladas.html

Share this post